Body Fat % Calculator
Estimate body fat percentage using the US Navy formula with fitness category classification.
Your Measurements
Body Fat Result
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Body Fat Categories (Men / Women)
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
Calculated using the US Navy Body Fat Formula. Results are estimates — consult a healthcare professional for clinical measurements.